GOOD NEWS: Being diagnosed with type 1 or type 2 diabetes may have hit you like a ton of bricks, or your doctor may have told you that you have symptoms that put you at risk for type 2 diabetes – referred to as prediabetes; I am here to provide you with 24/7 continuous support for pre diabetes and diabetes through proper nutrition and exercise.
The first step to a healthier you, begins with diet and exercise. Your diet and an exercise plan will be customized for you to keep you active and fit. It is more than an exercise plan for diabetes. It is really about your lifestyle and how to eat and stay active to control your blood glucose (sugar) levels and your diabetes status.
I look forward to sharing with you the most current information on the symptoms of prediabetes, diabetes, treatments and the relationship with overweight and obesity. I will work to help you improve your health and well-being, empowering you to enhance your ability to metabolize food, strengthen your immune system, and, at the same time, increase your energy level.