The most current information on the symptoms and control of prediabetes, diabetes, weight gain, obesity, diets, pregnancy weight control and physical preparation for delivery, perimenopause and menopause will be shared. I will work with you to focus on improving your health and well-being, empowering you to enhance your ability to metabolize food, lose weight, strengthen your immune system, and, at the same time, increase your energy level.
Diet will be a lifestyle – your lifestyle. Exercise, activity and fitness will become your lifestyle too.
Through interaction via the web/phone, you will be guided and encouraged to change lifelong habits into life affirming choices for good health via regulating blood sugar, building and maintaining vital metabolism, increasing daily activity and exercise. Moreover, you will be learning proper core eating habits and integrating the latest nutritional facts into a common sense eating lifestyle that increases energy and overall health.
I urge you to read the words of some of my patients and the doctors who have referred them for yourself. They tell the story better than I can.
Please, join me on a journey to a natural and a healthier lifestyle.
I want to take the conversation to you via email or phone consultations. I will provide and share with you practical nutrition, exercise and weight loss information I know you want, need, and will be able to adhere to.